Post-traumatic stress disorder, or PTSD, is sometimes called the invisible wound. PTSD represents one illness that has varying degrees of symptoms. Most firefighters and other first responders are susceptible to getting PTSD because it’s caused by a stressful, frightening, or distressful event, or prolonged exposure to traumatic experiences. All people have various levels of emotional resilience, which is why some firefighters are more susceptible to acquiring PTSD than some other firefighters. Just as military personnel may have little or no exposure to trauma depending on their job assignments, firefighters also have disparate levels of resilience based on their level of ...
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The citizens of our nation owe a world of gratitude to our first responders for the stressful and difficult jobs that they perform in saving lives every day. Unfortunately, the chronic nature of job stress is more than many first responders can manage without finding ways to decompress the emotional and physical toll that it takes on their bodies. Many first responders turn to having a few drinks or experimenting with drugs to help them find a little homeostasis after a rough call, never thinking that it could turn into an addiction. The rate of addictions among all first responders ...
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9-1-1 dispatchers take a barrage of calls including fires, medical emergencies, auto accidents, and other life-threatening issues. One call quickly follows another. At the end of a shift it’s hard for dispatchers to ascertain which of the calls they took was the most tragic. 9-1-1 dispatchers leave the station after a shift, but the sounds and thoughts of the emergency calls follow them out the door and haunt them in their dreams later at night—if they can sleep at all. 9-1-1 Dispatchers Get Top Ranking as One of the Most Stressful Occupations Researcher, Laurence Shatkin, Ph.D., compared the stress levels ...
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Firefighter Wellness Radio’s guest tonight is Dan Kerrigan & Jim Moss who are the co-authors of Firefighter Functional Fitness. It is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, tools, and mindset to maximize their fireground performance, reduce their risk of injury and line-of-duty death, and have long, healthy careers and retirements. Website: FirefighterFunctionalFitness.com, Twitter: @FirefighterFFit, Facebook: @FirefighterFFit Instagram: @FirefighterFunctionalFitness Your host Mark W Lamplugh Jr is a 4th generation firefighter and former Captain with Lower Chichester Fire Company(PA). Mark has been instrumental in the creation of several addiction and PTSD programs throughout the United States over ...
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Firefighter Mullins loved his career. He never got tired of the adrenaline rush that came on at the sound of the alarm bell. He always found it hard to unwind after a life-threatening call, so he and the other firefighters almost always had a few drinks before they went home. Firefighter Mullins didn’t think he had an addiction to alcohol, although, he was always the first one to arrive at the bar and the last one to leave. He might even have another drink when he got home—just to help him get to sleep. His wife had cautioned him that ...
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Joining us on FireFighter Wellness Radio on Fire Engineering Blog talk Radio is Joel Brier from IAFF Local 2928 joins us to talk about how he serves the firefighters of Palm Beach County Fire Rescue. Joel is retired after 30 years as a line firefighter and still currently represents over 2000 firefighters and paramedics as a union official as has done so for the last 33 years. He is a certified addiction counselor as well as a seasoned interventionist. Mark W Lamplugh Jr Your host Mark W Lamplugh Jr is a 4th generation firefighter and former Captain with Lower Chichester Fire Company(PA). Mark ...
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If you are the kind of person who thrives when your adrenaline is pumping hard, a career as a paramedic might just be up your alley. Paramedics need to be able to think on their feet and make good decisions in a chaotic, crisis environment. Because of their erratic schedules, paramedics often work when they are over-tired and haven’t had a break for many hours. Exhausting schedules and managing repeated crisis calls place high stress on paramedics. Might some paramedics be tempted to take pill or two from their supply to help take an edge off their stress? Paramedics Are ...
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Combat medics play a unique role in today’s modern military. Not only must they be experts in battlefield medicine, they must also remain proficient in tactical skills such as patrolling and guard duty. They frequently witness injuries and death and are often exposed to personal threats of trauma. Medics on the battlefield must render aid to those injured while exposing themselves to danger. While under attack, medics must fight alongside their fellow soldiers. Because of this double-duty role, combat medics often face stressors that other military specialties do not. Military medics are at high risk for burnout, compassion fatigue, combat ...
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Few career choices come with as many risks as firefighters encounter every time the fire alarm sounds. Nevertheless, firefighters generally agree that the rewards of their careers far outweigh the health risks. It may not be surprising for you to learn that according to the Federal Emergency Management Agency (FEMA), burns and smoke inhalation are responsible for about 34% of all firefighter injuries. It may also not be so surprising that about 24% of firefighters risk strains and broken bones from falls or wearing and carrying heavy equipment, according to the U.S. Fire Administration. Perhaps you may be surprised to ...
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The latest Call of Duty and Halo video games may be the most popular of the holiday season, but a three-decade-old classic is making headlines for a completely different reason. Tetris, research shows, can be used to treat post-traumatic stress disorder (PTSD) and the flashbacks so often associated with it. In a study conducted at Oxford University, researchers observed “that intrusive memories were virtually abolished by playing the computer game Tetris.” Their findings represent a major breakthrough in our understanding of PTSD and open up even more avenues to recovery for those afflicted. But before we delve into the study’s ...
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