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One Pill is Good, Ten is Better: Addiction and Theft in EMS

A 2005 case involving paramedic Michael Carey illustrated what can go wrong when a person who has dedicated their lives to helping others is overcome by the twisted logic of addiction. Arriving on the scene of a horrific car crash, Carey, cash-strapped and high on the anti-anxiety drug Librium, frisked an unconscious woman as she lay bleeding on the ground. He stole $6,100 – money the victim, Cleotilda Maria Arroyo, was saving to buy a home in Mexico.  Carey needed the money. He had bills to pay. His addiction to alcohol and drugs had drained his finances to the point ... Read more

The Bulletproof Spirit: Emotional Survival Training to Insure Wellness

By: La Mesa Police Captain (ret) Dan S. Willis  What was the worst call you have ever been on? How many different ways did that call and so many others adversely affect your health and wellness, your relationships at home, how you perceive your job and the community, and the quality of your life? Could you have been better prepared before and after, to more constructively process the acute stress and trauma of a professional firefighter? Consistently being immersed in death, tragedies, danger, heartache, and suffering can often scar the spirit of any first responder – particularly firefighters and EMT ... Read more

Firefighters Read: Open Letter to My Fellow Firefighters

As a fourth generation firefighter, I was practically raised in a firehouse. The firehouse was and will always be one big family. There is a code and a bond that all firefighters live for each day. We run towards danger. We save lives. We are invincible. Except we are not invincible.  The physical and emotional demands that we put ourselves thru bring a toll. Ignoring this problem is like allowing a forest fire to burn unattended. It is only going to get worse. It’s time we adopt a culture that makes it okay for a firefighter to ask for help. ... Read more

Helping The Alcoholic Firefighter

At bars, restaurants and homes across America, many adults enjoy alcoholic beverages responsibly. However, there are those for whom drinking becomes a deadly addiction that sours personal and professional relationships and endangers lives. It’s no small number, either – according to the U.S. National Library of Medicine, nearly 18 million adults have an alcohol use disorder.  Firefighters are disproportionately affected. Among the 112 career firefighters surveyed in the study “Sleep Problems, Depression, Substance Use, Social Bonding, and Quality of Life in Professional Firefighters,” 80% used alcohol (averaging about one to two drinks per day), 56% binge drank (four or more ... Read more

Maintaining a Healthy Work Life Balance as a Firefighter

It may be surprising to learn that firefighting makes the top ten list of jobs that provides a good life/work balance. According to Glassdoor, a jobs and recruiting site, their 2014 report shows that firefighting ranks just under occupations like a group fitness instructor, user experience designer, and corporate communications as one of the jobs that provides the best work/life balance. By contrast, just one year later, firefighting doesn’t even make the top 25 Glassdoor occupations for work/life balance in 2015. The discrepancy from one year to the next may have something to do with the fact that firefighting does ... Read more

Always on Duty

Have you ever eaten at a restaurant with anyone in law enforcement? Chances are you may have noticed they will always sit in a position that offers an unhindered view and put their back to a wall. After extensive training and years of experience, this practice becomes habit. Being on constant alert to the surrounding environment becomes second nature. This awareness provides a continual sense of control as they most likely will not be surprised if a situation occurs. But does this sustained vigilance come with any negative affects? The answer is yes. Health concerns, relationship struggles, and job performance ... Read more

EMDR: An Approach to Combat PTSD

People serving in the Public Safety sector are used to acronyms. Codes for various situations, responses, and treatments exist in every department. If you transfer from one department to another, it can almost feel like you have landed in a foreign country. One acronym that everyone is familiar with these days is PTSD-Post Traumatic Stress Disorder. While many people have heard the term, there is a misconception about what PTSD represents.  PTSD is the result of a single or chronic exposure to a traumatic event. This event(s) can range from car accidents, shootings, abuse, rape, or any situation where you ... Read more

EMS Workers: High Rates of Illnesses, Fatal Injuries, and Non-Fatal Injuries

Serving as a First Responder comes with many responsibilities. Ongoing training, grueling shifts, and increasing call volumes are only a part of picture. Per the CDC, the fatality rate for EMS personnel is 2.5 times those of other occupations¹. And according to a 2015 estimate, there are 241,600 full-time EMS workers². With the changing landscape of healthcare and new developing roles of EMS staff, exposure to injuries and illnesses can be expected to increase. Working in the prehospital setting, EMS crews are exposed to inclement weather, volatile scenes, contagious diseases, hostile patients and bystanders, vehicle collisions, and a host of ... Read more

Heart Disease and Law Enforcement

Number One Killer Unless you have been without access to media outlets, chances are you have heard much information regarding heart disease. Medical groups and more specifically, the American Heart Association has made it their very mission to educate as many people as possible as to the dangers of the disease. Being that it is the leading cause of death for American’s, both men and women¹, these awareness campaigns are much needed. Coronary Artery Disease is the most common condition and can lead to heart attacks. Campaigns on reducing stress, eating the most appropriate diet, and getting consistent exercise have ... Read more

You are Not Crazy! Normal Response to Abnormal Events

Feelings and Emotions We all have issues at work that we have difficulty leaving in the ‘office.’ Businessmen and women in charge of large financial accounts feel the stress of a plunge in the stock market. Lawyers walk around with the weight that they were unable to convince a jury of someone’s wrongdoing, and now that person was free and back in society. A paramedic will go home wondering if they had done anything different or faster, would that patient still be alive? Law enforcement officers are no different. Faced day after day with witnessing the lowest points in people’s ... Read more