Firefighter Wellness Radio’s guest tonight is Dan Kerrigan & Jim Moss who are the co-authors of Firefighter Functional Fitness. It is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, tools, and mindset to maximize their fireground performance, reduce their risk of injury and line-of-duty death, and have long, healthy careers and retirements. Website: FirefighterFunctionalFitness.com, Twitter: @FirefighterFFit, Facebook: @FirefighterFFit Instagram: @FirefighterFunctionalFitness Your host Mark W Lamplugh Jr is a 4th generation firefighter and former Captain with Lower Chichester Fire Company(PA). Mark has been instrumental in the creation of several addiction and PTSD programs throughout the United States over ...
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