The citizens of our nation owe a world of gratitude to our first responders for the stressful and difficult jobs that they perform in saving lives every day. Unfortunately, the chronic nature of job stress is more than many first responders can manage without finding ways to decompress the emotional and physical toll that it takes on their bodies. Many first responders turn to having a few drinks or experimenting with drugs to help them find a little homeostasis after a rough call, never thinking that it could turn into an addiction. The rate of addictions among all first responders ...
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Firefighter Wellness Radio’s guest tonight is Dan Kerrigan & Jim Moss who are the co-authors of Firefighter Functional Fitness. It is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, tools, and mindset to maximize their fireground performance, reduce their risk of injury and line-of-duty death, and have long, healthy careers and retirements. Website: FirefighterFunctionalFitness.com, Twitter: @FirefighterFFit, Facebook: @FirefighterFFit Instagram: @FirefighterFunctionalFitness Your host Mark W Lamplugh Jr is a 4th generation firefighter and former Captain with Lower Chichester Fire Company(PA). Mark has been instrumental in the creation of several addiction and PTSD programs throughout the United States over ...
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Combat medics play a unique role in today’s modern military. Not only must they be experts in battlefield medicine, they must also remain proficient in tactical skills such as patrolling and guard duty. They frequently witness injuries and death and are often exposed to personal threats of trauma. Medics on the battlefield must render aid to those injured while exposing themselves to danger. While under attack, medics must fight alongside their fellow soldiers. Because of this double-duty role, combat medics often face stressors that other military specialties do not. Military medics are at high risk for burnout, compassion fatigue, combat ...
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Few career choices come with as many risks as firefighters encounter every time the fire alarm sounds. Nevertheless, firefighters generally agree that the rewards of their careers far outweigh the health risks. It may not be surprising for you to learn that according to the Federal Emergency Management Agency (FEMA), burns and smoke inhalation are responsible for about 34% of all firefighter injuries. It may also not be so surprising that about 24% of firefighters risk strains and broken bones from falls or wearing and carrying heavy equipment, according to the U.S. Fire Administration. Perhaps you may be surprised to ...
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The latest Call of Duty and Halo video games may be the most popular of the holiday season, but a three-decade-old classic is making headlines for a completely different reason. Tetris, research shows, can be used to treat post-traumatic stress disorder (PTSD) and the flashbacks so often associated with it. In a study conducted at Oxford University, researchers observed “that intrusive memories were virtually abolished by playing the computer game Tetris.” Their findings represent a major breakthrough in our understanding of PTSD and open up even more avenues to recovery for those afflicted. But before we delve into the study’s ...
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People serving in the Public Safety sector are used to acronyms. Codes for various situations, responses, and treatments exist in every department. If you transfer from one department to another, it can almost feel like you have landed in a foreign country. One acronym that everyone is familiar with these days is PTSD-Post Traumatic Stress Disorder. While many people have heard the term, there is a misconception about what PTSD represents. PTSD is the result of a single or chronic exposure to a traumatic event. This event(s) can range from car accidents, shootings, abuse, rape, or any situation where ...
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By: La Mesa Police Captain (ret) Dan S. Willis What was the worst call you have ever been on? How many different ways did that call and so many others adversely affect your health and wellness, your relationships at home, how you perceive your job and the community, and the quality of your life? Could you have been better prepared before and after, to more constructively process the acute stress and trauma of a professional firefighter? Consistently being immersed in death, tragedies, danger, heartache, and suffering can often scar the spirit of any first responder – particularly firefighters and EMT ...
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At bars, restaurants and homes across America, many adults enjoy alcoholic beverages responsibly. However, there are those for whom drinking becomes a deadly addiction that sours personal and professional relationships and endangers lives. It’s no small number, either – according to the U.S. National Library of Medicine, nearly 18 million adults have an alcohol use disorder. Firefighters are disproportionately affected. Among the 112 career firefighters surveyed in the study “Sleep Problems, Depression, Substance Use, Social Bonding, and Quality of Life in Professional Firefighters,” 80% used alcohol (averaging about one to two drinks per day), 56% binge drank (four or more ...
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People serving in the Public Safety sector are used to acronyms. Codes for various situations, responses, and treatments exist in every department. If you transfer from one department to another, it can almost feel like you have landed in a foreign country. One acronym that everyone is familiar with these days is PTSD-Post Traumatic Stress Disorder. While many people have heard the term, there is a misconception about what PTSD represents. PTSD is the result of a single or chronic exposure to a traumatic event. This event(s) can range from car accidents, shootings, abuse, rape, or any situation where you ...
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Feelings and Emotions We all have issues at work that we have difficulty leaving in the ‘office.’ Businessmen and women in charge of large financial accounts feel the stress of a plunge in the stock market. Lawyers walk around with the weight that they were unable to convince a jury of someone’s wrongdoing, and now that person was free and back in society. A paramedic will go home wondering if they had done anything different or faster, would that patient still be alive? Law enforcement officers are no different. Faced day after day with witnessing the lowest points in people’s ...
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